How to Extend Life Without Chasing Fads

According to Dr. Stephen Petteruti, longevity is not about chasing the latest supplement or biohacking trend. It is about mastering a small number of foundational principles that determine how well the body resists aging at the cellular level.

These strategi...

Most people think aging means getting smaller, weaker, and more fragile.

Dr. Stephen Petteruti does not.

In this episode of his podcast, he challenges one of the most ignored pillars of longevity: skeletal health. Not bone density numbers. Not prescription drugs. Not calcium pills. Real bone stren...