As you age, your growth hormone levels fall

This 15-minute lesson explains how low growth hormone affects fat gain, muscle loss, sleep, recovery, and overall vitality.

You learn what growth hormone does, why it drops after 40, and how this shift impacts metabolism, strength, bone health, immunity, and long-term health.

The lesson reviews how the GH–IGF-1 system works, how nighttime hormone spikes support repair, and why lower levels show up as weight gain, slower recovery, poor energy, and reduced resilience.

You also learn how peptides like sermorelin support natural growth hormone release and how this fits within anti-aging care. Safety, monitoring, and practical use are all explained in simple terms.

If you want a clear overview of growth hormone, hormone decline with aging, peptide support, and healthy aging strategies, this short course gives you the basics quickly and clearly.on.