In Just 15 Minutes

Dr. Petteruti shows you how to measure blood pressure accurately at home, why many readings are misleading, and how poor capillary health affects your heart, brain, kidneys, and overall metabolism.

You also get a clear explanation of hypertension myths, when elevated numbers are meaningful, and when they reflect physiology instead of disease.

The session covers lifestyle strategies that support arterial elasticity and healthy blood flow, including exercise, body composition, toxin reduction, and cardiovascular monitoring tools such as microalbumin and echocardiograms.

If you want a simple, science-based way to understand your vascular health and protect your longevity, this lesson gives you the foundation.